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Winter Turbo Sessions in Brighton Each Monday

Liz Halliday has been in touch to offer Nomads the chance to join in with some turbo classes that she has organised in Brighton:

Erica Martin and Liz Halliday will be leading turbo sessions for Brighton Phoenix on Monday Evenings from 7pm-8pm at Downs Infants School on Ditchling Road, Brighton BN1 6JA. Parking is available in staff car park. Use the Main Entrance to access the hall.
If any Sussex Nomads would like to attend these sessions you are welcome but please let Liz and Erica know in advance.
Sessions will begin on 30 October 2017 then every Monday through to and including 18 December 2017, then after Christmas break we will start again on 8 January 2018 at which point we will send another message with dates through to Easter.
To cover hall hire costs we will charge £4 per session payable in cash or cheque (to Brighton Phoenix) before the start of the session or by bank transfer to the Brighton Phoenix bank account in advance.
If you pay by bank transfer please put “Turbo” and your name in the reference and email Liz and Erica when you make the transfer please so we can get our treasurer to confirm receipt.
You will need to bring your bike and a turbo trainer plus mat or towel to drip on (you will sweat a lot). If you want to do the session but don’t have a turbo trainer please email Erica and Liz and we will see if we can help out but please give us good notice.
We ask that you arrive by 6:50pm and be prepared to set up very quickly and similarly pack up quickly so we can maximise the training time. If we get a good turnout each week we may be able to consider extending the time of the sessions.
Liz Halliday email lizhalliday2003@yahoo.co.uk
Erica Martin email erica_martin55@hotmail.com