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Turbo/spin training sessions

Joss Lowden (National Hill Climb Champion) is running  turbo/spin training sessions out of Trainsharp for 5 weeks starting on Wednesday 14th November from 7-8pm
They aren't 'spinning classes' as such, more actual training sessions that cyclists can do on the turbo or in the gym over the winter to keep the base fitness up.  She's doing them partly to help share ways to make turbo training easier to cope with and try provide some good and interesting sessions.
If anyone is interested, she has a few places remaining. The 5 week block is £35 and you can book on either by emailing her  directly (joscelinkatelowden@gmail.com)  or Trainsharp (info@spinfitclub.co.uk).

I coach a group turbo session on Monday evenings from 19:00-20:00 (7-8pm) at Downs Infants School on Ditchling Road Brighton BN1 6JA. Nomads are very welcome to come and join us. Bring a bike and turbo trainer. If you don’t have a turbo trainer and want to come let me know in advance and I will see if we have a spare you can use. Session costs £4 a go. Aim to arrive 10 minutes early to set up.

Liz Halliday

Tel: 07483 877 917